Start Your Transformational Journey
Personal Training
Personal Training In Leicester
Are you looking for advice, support or motivation to reach your fitness goals?
At CH PT & REHAB, you can create your bespoke training & nutritional programme with a qualified professional that will assess your strengths and weaknesses, and create customised workout plans for you. Even more, you will receive physical and mental guidance whilst monitoring your progress on a regular basis.
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"Offering personal training is something I've done for numerous years and will continue to do for many more! Working with people in the gym is something I love and am also deeply passionate about. Seeing my clients progress in sessions in either how they physically change or how confident they become over time is an aspect of this job I will never become tired of!"
~ Connor Hulme
The Benefits Of Personal Training
One of the most challenging parts about maintaining a workout routine can be just that — doing the workouts, and doing them consistently. Working with a PT will give you the nudge you need to get your workout in!
A PT can help you learn proper form, how to use specific equipment, and what exercises will be most effective for you. Beyond that, he can teach you about greater health and fitness topics that will help you maintain a healthy lifestyle.
Together with your PT, you can set realistic & attainable goals based on your personal experiences and abilities, whilst helping you to identify your short- and long-term goals, and then create a plan to help you get there.
Having a PT will ensure that you have an individualised plan that will give you the best results. Also, you can meet with him in person at the gym weekly, several times a week, or even monthly — whatever works best for you.
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Weight Loss
Addressing weight loss is the highest-ranked fitness factor due to how frequently it is requested.
Connor has worked with his clients in achieving weight loss for many years. He trained people that have busy working and family lives or even those that cannot manage the technical side of weight loss and wish for someone else to take the reigns, and plan the whole regime for them. Losing weight is not something to be stressed about, it is a journey towards success and your best self!
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Strength & Conditioning
Strength & Conditioning (or in short, S&C) is a specific method of training that Connor follows himself. In short, it is an avenue of training that sees someone become efficient in strength, power, stability, mobility, speed/agility and endurance. Progressing in all of these areas means that you can develop yourself in numerous variations of physical exercise, so you can become physically fitter, both in terms of performance and visual appearance and posture.
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Cardio Training
Connor has experience in concentrating on this type of training to help clients with an interest in losing weight by elevating their heart and breathing rate. He creates exercises and fitness plans that might involve running, swimming, jogging, bicycling, walking or climbing. Clients often choose this form of training to exercise different muscle groups and improve the performance of important organs like the lungs, heart and the circulatory system.
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Personalised Meal Plans
Nutrition is extremely important and complex, and it requires a lot of thought to understand people's wants and needs. The first step in creating the right meal plan for you whilst training is through an assessment, followed by goal-setting. This will help you take your fitness journey to the next level! However, it is important to keep in mind that these plans are pure recommendations, and if you are interested in following a more strict regime, you should get in touch with a qualified nutritionist.
